2/4/10
Get to know your lunch
There's only one way to pave the road to your most healthy body- you must roll up your sleeves and learn how to cook your own food. The reason is that you never really know what's in your food...
12/7/09
Smooth transition into the Winter season...
Anyone who knows me knows that my favorite thing ever is to cuddle up in a nice soft chair with a book and some tea and cookies. Bonus if it’s raining outside. Granted, cold weather and rain...
10/25/09
Ashwaganda and Shatavari
As much as I dislike that people always focus on differences between men and women, I have to admit that we’re not all constituted exactly the same way. There are flagrant discrepancies between...
9/20/09
Finding a patch of green amidst the grey.
People often refer to cities as "alive", but i think they are dead. When i look around, i see cut up trees, trash, lifeless metals, decaying life, artifice. I see car upon car polluting, destroying,...
9/2/09
An update!
As you may (or may not have) noticed, i have been a little bit M.I.A as of recently. Fear not, health freaks, i will be back soon with a fresh batch of posts on Ayurveda very soon. In the meantime,...
6/10/09
Spice up your life!
I've been meaning to write this post forever years ago, but never got around to it. I mean, I'm writing this in the bus for Pete's sake! Diligently tapping on the tiny keyboard that is my phone,...
4/28/09
Wash your tongue, young man!
Every morning before I drink water, eat breakfast, or go back to sleep (mostly this one), I clean my tongue. According to Ayurveda, all diseases stem from the digestive system (from the tip...
3/26/09
Healing the Womb
A few years ago, my sister and I went to a Kundalini yoga and meditation retreat in New Mexico. One of the classes we attended was a women's workshop called "Healing the womb of the Goddess"....
2/24/09
Random Herb: Guduchi
Guduchi is the rejuvenating herb by excellence in Ayurveda. In Sanskrit, Guduchi means "protector of the body", although it also goes by the name of Amrita, which means immortality, as it brings...
2/17/09
Detoxobsession
Last Saturday, my boyfriend and i decided to hit the gym and have a quiet night at home in order to avoid the crowds of Valentine's day. During the day i had to work and the stress of work combined...
2/12/09
Honey, i shrunk your body!
Let's talk sugar. Today, the most widely accepted sweeteners for the health conscious are raw agave nectar, organic maple syrup, stevia and, of course, raw honey. Honey is Ayurveda's sweetheart....
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